The Best Type Of Massage Therapy For You
Massage therapy is the term that is used to call the different ways of manual or hands on therapy that can help promote the health of the tissue, provide pain relief, and increase the body functions, whether it be an animal or a human being. An individual will be needing a type of massage therapy that will vary greatly on what is his or her injury or medical issue and health status. That is why you should always consider looking for all the possible options that will be working for you and would provide a lot of great benefits.
The Swedish massage is considered to be the most common type of massage therapy. The Swedish massage therapy will use a lot of different techniques that would increase the functions of the body or relieves pain from aching muscles. This massage therapy can give very deep or light pressure depending on the tolerance of the person having the massage, his or her needs, and the massage therapist performing the massage therapy. In an event of a massage therapy that consists mainly of Swedish methods, the massage therapist can use other modes that would be needing more specialized training.
Sports, relaxations, pregnancy, geriatric and infant massage are all containing the elements of Swedish massage therapy.
The relaxation massage as compared to the massage therapy that is more treatment oriented has more rhythm and quite slower, it also focuses more on providing a relaxation to the person having the massage. In the form of infant massage, the massage therapist will teach the parents how to provide a massage therapy to their infants which could be a great bonding experience and the parents will be able to relieve colic as well as helping their infants have a better sleep. In some cases where geriatric or pregnancy massage therapy will be performed, the methods that will be applied will need some changes in order to meet the client’s needs.
A sports massage therapy consist of Swedish methods an a number of stretching techniques, this type of massage therapy can be done to the client before or after a sporting event. A sport massage therapy that is quick and rhythmic will be done before the start of the sporting event in order to stretch the muscles and warm up the body of the client preparing him or her for the said sports. Sports massage that is performed after the sporting event is slower in order to help remove the metabolic waste from the body, relieve swelling and pain, and provide shorter recovery time to the client that is needing the massage therapy.